2020 SKI FIT
Prepare for the upcoming winter season.
6-WEEK DRYLAND TRAINING PROGRAM

OCTOBER 12TH - NOVEMBER 20TH

IN PERSON

Come train with us! Get coached in person.
3 sessions a week for 6 weeks. 

Mondays, Wednesdays, & Fridays at 10:50 am

OR
ONLINE

This year we have a remote training option that you will be able to do from afar or at home! All workouts will be delivered through an all in one app that you can do anytime, anywhere. 

No equipment needed!

SKI FIT AT 
TARGHEE ATHLETICS

$
250
For 6-week In person training
  • Small group classes, limited to 10 spots
  • Ensured cleanliness
  • Social distancing with your own personal workout station
  • Experienced coaches
  • Coaches that will ensure proper form and provide modifications
  • Accountability, show up and workout!
  • Gym equipment

ONLINE 
SKI FIT

$
99
For 6-week online program
  • Workout remotely at your convenience 
  • Track your results
  • Online accountability and access to virtual community leaderboard 
  • Exercise video demonstrations so you are never lost
  • All in one easy to use app

WINTER IS COMING...

Winter is upon us and it is time to get in shape for the upcoming season! We have designed a 6-week long 3 days/week strength and conditioning program specifically to get you ready for your winter skiing/snowboarding objectives. Go into the season with a solid foundation of strength and aerobic capacity. The goal is to build a stronger version of you, so that when you go out in pursuit of what you love to do during this upcoming winter season, you’re going to be starting off in peak condition, and at your highest point of fitness. We want to prepare you for the outside. In the end, the mountains don’t care how tired you are, how much your lungs hurt, or how much your legs burn. The stronger you are, the faster you are, the fitter you are, the better you're going to be at your sport, and the less likely you are to get hurt, and the more fun you’re going to have! 

When on the mountain we are constantly using our core. The stronger and more efficiently your core works, the less force you need from all your other joints. We move core to extremity and at Targhee Athletics we train it that way.  A strong core is essential to greater success in the mountains.

Injuries tend to happen when we get tired. At Targhee Athletics our program is designed to make you stronger as well as to increase your work capacity and cardio-respiratory endurance. We use all sorts of training tools to achieve this. The journey to a successful season begins prior to jumping on the mountain!

Throughout the upcoming season we all want to stay injury-free. According to the American College of Sports Medicine, the two most prominent injuries from skiing are ACL and MCL tears. During ski fitness, we will attack imbalances that can be a precursor to these injuries and help build a strong joint, to assist in resisting all the pressures you put on it during the season. 

"I have never felt so strong going into the ski season! The program is fun, doable for all levels, and WORKS. I would highly recommend the ski fitness program with Targhee Athletics. Great coaches, great program, take my word and just sign up!"
~ 2019 Ski Fit participant

SIGN UP NOW! SPACE IS LIMITED!

Only 10 spots/class available for in person training at Targhee Athletics

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2020 Targhee Athletics
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